This technique is widely used to help people to relax and encourage positive feelings. It is often used to help people deal with phobias, weight loss and smoking cessation for example. When sitting in the waiting room concentrate on relaxing the muscles in your feet, visualize these muscles becoming soft and relaxed. Then think of relaxing the muscles in your legs, your fingers, your arms and your shoulders. While you are relaxing think of your breathing becoming slower, settling into a more and more relaxed rhythm.
Another thing you can try is to distract your mind by trying to count backwards from five hundred. Not as easy as it sounds!
For more information see The National Council for Hypnotherapy
Acupuncture and Acupressure
Both of these therapies have been practiced for thousands of years and can be beneficial in the treatment of many conditions, particularly those associated with chronic stress and anxiety. They work on the principle that energy or chi flows along certain lines (meridians) around the body. Sometimes this flow can be interrupted causing various problems, and by stimulating certain points of the body we can unblock the flow of energy and promote relaxation and well-being.
Acupressure works on the same principle as acupuncture and on the same points of the body but the stimulus applied is with the thumb, rather than with a needle. The stimulus needs to be applied for a longer period of time in order for the effects to be felt.
In the waiting room you can use acupressure to help you relax. You can grip the fleshy part of your hand between your thumb and your first finger with the thumb and first finger of the opposite hand and hold for a minute. This will have a relaxing effect which you can also use during your treatment. Many anxious patients have found this simple technique to be very useful during extensive procedures.
Please note that this technique is not suitable for pregnant women
For more information see The British Acupuncture Council
This technique is very popular with professional sports people and has been shown to help overcome anxiety and improve performance and there are many therapists who specialize in this technique. In very simple terms, a patient can visualize a positive outcome to replace the idea of a negative one.
For example, many patients have heard "horror stories" about dentistry in general or about specific procedures and for a nervous patient, this can increase their anxiety. Or a patient may have had an unpleasant experience themselves and these negative thoughts become instantly associated with a visit to the dentist.
However there are many patients who have been very anxious about a visit who have felt that the experience was much better than anticipated.
One technique you can use while sitting in the waiting room is to visualize yourself sitting through your appointment in a relaxed manner and before you arrive at the surgery remember that many nervous patients have had this procedure performed before and have coped very well with it. Once again if there is anything you wish to talk to us about so that we can make your appointment more comfortable please ask.
Children can be especially responsive to this approach. Seeing siblings or parents have a positive experience or telling positive stories about a visit, builds their confidence. it is important not to talk in a negative way about a visit to the dentist, even as a joke. Sometimes a parent may tell children that seeing the dentist "will not hurt" in order to reassure them; however children may focus on the negative wort "hurt" and become anxious, try to avoid any negative words or comments around children relating to a dental visit.
Please tell us if there is a specific approach you would prefer so we can help make your treatment easier for you.
Alternative Therapies Fees
- Acupuncturefrom £37
Denplan Essentials 10% Off
- Acupuncturefrom £33